Beth Alfonso offers private Yoga lessons. Certified Sivananda instructor, loves to teach and keep it simple, its about letting go and trying to calm the mind in the present moment, understanding the poses and absorbing the benefits. Whether you are visiting or living in the area, book your lesson now! Benefits of Yoga:
- Relaxation, stress and anxiety reduction
- Improved muscle strength and tone
- Improved balance
- Increased flexibility
- Range of motion and strength
- Cardio and circulatory health
- Improved respiration
- Maintains a balanced metabolism
- Improved athletic performance
- Protection from injury
- General mental well-being
ABOUT SIVANANDA YOGA
The International Sivananda Yoga Vedanta Centers is a non-profit organization named after Swami Sivananda, one of the most influential spiritual teachers of the 20th century and founded by his disciple Swami Vishnudevananda.
The mission - to spread peace, health and joy through yoga. All are welcome to come to our ashrams and centers to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a peaceful mind and spirit.
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