Dominican Paddle Yoga Instructor
Standup paddleboard yoga is basic asana practiced on 10- to 12-foot-long boards in the most serene setting of the beach. The asana corrects your posture, improves flexibility, improves balance and more. Doing yoga on a surface that is constantly in motion fires up the core and strengthens muscles. Its a really great relaxing experience in the ocean. Photo by Alejandro Gonz aka Alexico, Instructor Beth Alfonso
The board is your mat and nature is your focal point
Paddleboard yoga class
US$90 per person with transportation to and from the beach.
- Rash Guard
- Complementary natural coconut water
Total Paddleboard Yoga Class : 1 1/2 hr